How to Take Garcinia Cambogia

Are you looking for a natural supplement that will help you deter your appetite and most importantly help you lose weight? Garcinia cambogia has been used in Indonesia and Africa since the beginning of time as a digestive aid. The extract of this fruit helps in weight loss.it works well if you combine it with a healthy diet and exercise.

METHOD #1; GARCINIA CAMBOGIA IN CAPSULES: before you take Garcinia Cambogia ensure that:

You are above 18 years of age.

It’s not recommended for pregnant women.

You are not allergic to any of the ingredient listed in the supplement.

You do not have chronic digestive problems.

PURCHASE GARCINIA CAMBOGIA FROM AN AUTHORISED PHARMACIST: if you qualify to take the capsules go ahead and purchase them. But before buying garcinia cambogia, ensure the capsules contain 50% hydroxycitric acid and also ensure that the manufacturer strictly follows good manufacturing practices. you can check this from the company website.

ENQUIRE YOUR DOSAGE: this will mainly depend on which brand you are taking, your current weight and metabolism. If you are using Garcinia Cambogia 1000mg then you should ensure that you take two pills a day; one in the morning and the other in the evening. If you are taking the Garcinia PURE better; then you should take three pills in a day. In both cases make sure you take them 30-60 minutes before your meal. This is important because the supplement is water soluble and it works better if you have not taken any meal for a couple of hours.

Note that the standard recommended garcinia cambogia dose is 500 to 1500 mg of 50% HCA daily.

Studies have shown that if you want to suppress your appetite you can take one pill daily. While large dosage helps those who want to cut some weight. After approximately 3 months of taking the supplement it’s good that you take a one or two week break before beginning your next cycle.

METHOD #2; TAKING GARCINA CAMBOGIA IN LIQUID FORM: choose a liquid extract with at least 50% of HCA (Hydroxycitric acid) in order to effectively help you lose weight. Always ensure that the company strictly follows good manufacturing practices and has been in business for some time by checking out their website.

ENQUIRE YOUR DOSAGE: the intake timing is slightly different from the capsules form.it needs to be taken 10 to 15 minutes before the meal.by use of a dropper ensure you place on the tongue 20 drops equivalent to 1ml of Garcina cambogia liquid. After taking the liquid don’t take any meal or water for about 15 minutes. By Following this instructions be assured that Garcina cambogia will be effective.

ADOPT A HEALTHY LIFESTYLE: taking Garcina cambogia supplement alone won’t guarantee weight loss. You need to change your diet and also increase your physical activity level. Ensure you eat nutritious foods and avoid processed foods.

NOTE ANY SIDE EFFECTS: reported side effects of Garcina cambogia includes headaches, stomach upsets, dizziness, diarrhea and a dry mouth. If you experience any of this side effects it is advisable that you stop taking the Garcina cambogia immediately and seek advice from a physician.

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