Obesity is perceived as worldwide epidemic, with the general public quite concerned about their overall appearance. It also has some adverse effects, as excess accumulation of fat can lead to serious health conditions like atherosclerosis and diabetes. This makes lots of individuals to look for a magic pill for losing weight. Nowadays, one of the most popular weight loss pills in the market today is Garcinia Cambogia. It has received a lot of publicity via the internet and television due to its safety and effectiveness when compared to other weight loss pills. Below is a look at how the effects of Garcinia Cambogia can be optimized.
The active ingredient contained in Garcinia is hydroxycitric acid (HCA). HCA has two qualities that are beneficial to people wishing to lose weight. It increases satiety levels; hence making it easier for the user to eat less. It also decreases the number of calories that are stored as fat. For this active ingredient to be effective, it must be handled properly. The user must use the proper Garcinia form, take the proper dose, as well as utilize the proper delivery mechanism and timing for the dosing. The recommended dosage is one 500mg capsule three times a day before every meal, for a maximum of 14 days. Consumption of the supplement should not exceed 3,000mg in order to avoid any side effects of overdose.
Another way of maximizing the effects of the pills is to take them on an empty stomach. This is due to the fact that in the presence of food, HCA is likely to bind to some of the components in the food and become inactivated. This is known as the food effect and can significantly decrease the bioavailability of several supplements apart from just HCA. It is also advisable to drink a lot of water to avoid getting hydrated when shedding weight. One should drink not less than 8 glasses of water daily. Not only is it good for one’s health, but it can also help maintain a healthy complexion.
Just as is the case with other weight loss supplements, Garcinia Cambogia should not be taken by pregnant women or lactating mothers. This does not mean that it can harm the mother and baby; it’s just good to be on the safe side. Something important related to this involves consulting a doctor before taking the supplements. This is particularly important for people suffering from various medical conditions. Consulting the doctor will ensure that an individual is in a perfect and healthy body when taking the pills.
Perhaps the most important tip is that Garcinia Cambogia should never be used as a substitute for exercise and proper diet. Anyone who takes the supplement should still consume nutritious food as scheduled, even with its effect of suppressing the appetite. Also, one still has to exercise even with its fat burning effect.
In conclusion, it can be seen that Garcinia Cambogia can help most obese people lose weight effectively, if used properly. Even the best drugs can be less effective if individuals do not comply with dosage instructions and directions.