A great deal of today’s population is struggling with weight loss. Majority of them opt for dieting which usually fails them at some point as it tends to lead to hunger and cravings. Other conventional weight loss routines seem to have little or no success. This is discouraging which eventually leads to giving up. But the popular garcinia cambogia is believed to be effective. This article provides a guide on how to lose weight with garcinia cambogia supplements.
What is garcinia cambogia?
It is a plant also known by the name Garcinia gummi-gutta. Its fruit looks like a tiny green pumpkin and it is greatly used in traditional Asian dishes due its sour flavor. The fruit’s skin has a large amount of a natural element known as Hydroxycitric Acid (HCA). This element is its magic; researchers claim that it can help reduce weight up to 3 times compared to other weight loss methods. With enough exercise, an average person taking Hydroxycitric Acid can lose up to 4 pounds a month.
HCA is the active ingredient in garcinia cambogia supplements which produces the effect of weight loss. The supplements are an alternative to the herb. They are usually in form of pills which use HCA as their active ingredient.
Garcinia cambogia supplements are much more convenient as they can be accessed even by those in areas that do not grow the herb. With the supplements, one can also regulate how much of the needed ingredient is taken in.
How do the supplements work?
HCA found in garcinia cambogia supplements works in two major ways: locks fat and suppresses appetite.
The acid blocks fats by restraining the key enzyme required by the body to make fat from carbohydrates. Normally, when you ingest carbohydrates or fats, the body either uses them up or stores them. Carbohydrates will usually be stored in the body in form of fats. When HCA is introduced into the body, the release of citrase lyase is inhibited thus halting the fat-making process and decreases the production of bad cholesterol (LDL) and triglycerides.
Hydroxycitric acid reduces appetite by increasing serotonin levels. Serotonin is a neuro- transmitter in the brain that makes one feel good and content. It is the target of many antidepressant medicines. Depression and anxiety are as a result of low levels of serotonin and usually drive may people into emotional or reactive feeding. HCA helps improve serotonin levels thus boosting one’s mood and reducing the drive to react to stressful moments by eating. When you take in considerable amounts of food, your body takes note and starts to use up the energy stored in form of fats in your fat cells. Your body then stores up less fat and therefore helps maintain and reduce weight.
So, in order to achieve you weight loss goal, you need to incorporate other weight loss programs with your garcinia cambogia supplements. Also look out for tested and approved supplements to ensure that they have no effects on your health. It still takes discipline and determination to shed off the desired weight even with the use of cambogia supplements.