In the recent past, overweight and all the associated health complications have become a problem all over the world. The overweight problem is associated with lifestyle and eating habits that lead to deposition of excess fats in the body. Deposition of the fats, therefore, results in overweight, obesity and other life threatening health complications such as heart disease, diabetes, liver complications and high blood pressure. Fortunately, there are many various weight loss supplements that enable people to lose and maintain health and fit body weight ensuring they avoid the dangerous health complications. One of the best weight loss supplements in the current market is Garcinia cambogia.
What is Garcinia cambogia?
Garcinia cambogia also known as Malabar Tamarind is tropical fruit found in parts of Africa and Asia. The tree is known as Malabar Tamarind or Kudampuli that naturally grows to produce the fruit. The fruit is said to have various health benefits including healing ulcers, relieving arthritis pain and helping with problems related to the digestive system. However, the weight loss properties of the fruit make it among the best supplements in the contemporary society for effective and healthy weight loss.
Garcinia cambogia for Weight Loss
An extract found on the rind of the fruit known as HCA, or hydroxycitric acid gives the supplement weight loss properties. The extract helps the individuals to reduce the crave for more food and also boosts the body fat burning rate hence helping in weight loss processes. The supplement works by blocking citrate lyase which is the enzyme used by the body to make fat. Additionally, Garcinia cambogia weight loss supplement raises the levels of serotonin; the chemical found in the brain aimed at making individuals fell less hungry. The property of making overweight victims lose appetite is a very natural and healthy way of ensuring a successful weight loss process.
Is Garcinia cambogia Safe for Weight Loss?
According to reviews from previous users, the supplement with the right combination of the HCA extract which is 50% and no any other artificial ingredients is safe and secure with no negative side effects. The supplement has a recommended dosage of 100Mg, and the bottle should be labeled Garcinia Cambogia HCA. The supplement has to have the HCA extract that gives it the weight loss properties. However, in cases where the supplement does not have the right proportions of HCA and also not taken in the right dosage, there are some negative side effects that are associated with its use. They include;
- Stomach upsets and headaches
- Development of a fine skin rash after taking the supplement for a few days
- Fatty stools
- Feeling sleepless after taking it. However, the reason for sleeplessness is lack of exercise. Since the body does not get required energy from the right channels, it tends to break down stored fats, and other nutrients that makes the body active and charged resulting in lack of sleep.
However, the side effects associated with Garcinia cambogia vary depending on the dosage and brand of the weight loss supplement.
Medical Recommendations Regarding Garcinia Cambogia
Since there is no medical test regarding the side effects of the supplement to pregnant women, it is recommended that they should avoid the extract supplement during their pregnancy period. People with related heart problems are also advised not to use the supplement because it increases the body metabolism resulting in increased heart rate. Additionally, before taking Garcinia cambogia for weight loss, it is recommended that you seek medical attention to ensure successful and healthy results.