Garcinia cambogia dietary supplements are becoming more and more popular in the world of weight loss. It's a natural weight loss solution that has the media and the scientific world buzzing by its purported weight loss abilities. In 2012, TV's most famous doctor featured the supplement in one of his shows, praising it for its incredible weight loss properties even without the need for diet or exercise. With an increase in customer interest instantly after the show, sales of garcinia cambogia products skyrocketed. So what is it really?
Garcinia cambogia is a fruit. It's found in the regions of India and generally used as flavoring or additives to traditional recipes like curries and chutneys. It is also found in several regions of Southeast Asia like Indonesia and Malaysia, where it is being added to soups to make people feel fuller before the main dish is served. The fruit is also used as herbal medicine for certain digestive problems such as constipation and indigestion.
Western scientists discovered garcinia cambogia's ability for appetite suppression and they started doing studies on the fruit. After several studies proved it can be an effective anti-obesity solution, they started to create garcinia cambogia extract supplements for weight loss.
How Garcinia Cambogia Works
Garcinia cambogia in itself is a fruit that's full of nutrients. It is a derivative of citric acid, which means it naturally contains big amounts of vitamin C. It is also known to be a natural antioxidant. But its most distinct characteristic is found in its rind – where loads and loads of Hydroxycitric Acid is found.
Hydroxcitric Acid or simply known as HCA, is a compound that holds the secret to garcinia cambogia's natural ability to help people lose weight. It works in 3 powerful ways:
- HCA is an effective suppressant of appetite. It makes people feel full right away, curbing hunger and helping you to eat less calories.
- HCA blocks the enzyme that makes fat deposits in the body. The enzyme citrate lyase produces fat from carbohydrates or sugars that are not immediately used. HCA blocks this enzyme, thereby preventing it from making fatty deposits.
- HCA promotes the production of serotonin – a popular neurotransmitter that lifts mood and supports better sleeping patterns. Emotional or binge eating is linked to emotion – by improving your mood, you will no longer use food to make you feel better.
Garcinia Cambogia Benefits
Garcinia cambogia extract is a natural solution to weight loss but it provides more benefits than what is commonly known. Here are its major benefits:
- Natural weight loss without the help of diet or exercise
- No reported side effects
- Lowers LDL or bad cholesterol
- Affordable compared to other dietary supplements
- Promotes better heart health by lowering cholesterol and triglycerides
Garcinia cambogia supplements can be used by anyone. However, those who are pregnant, breastfeeding, and taking special medications must be wary of taking this supplement. Always consult with your physician before using a supplement for the first time.
Things to Consider when Buying Garcinia Cambogia Products
Garcinia cambogia supplements come in many forms with the capsule or pill the most popular. However, because of its sudden boom in the media, there are countless brands in the market that contain sub-par ingredients that may not work. It's best to consider a number of things before you decide to buy a particular brand of garcinia cambogia.
Here are the important things to consider:
- Make sure all ingredients are listed on the bottle – if not, don't buy it.
- Make sure the product has at least 50% HCA – anything lower is of low quality potency and may not work.
- Make sure the product is made in FDA-approved and GMP-certified laboratories to ensure top quality.
- Make sure it provides the daily recommended dosage of 1500mg – 3000mg per day.
Garcinia cambogia supplements are relatively new in the weight loss market but has shown promising results. However, because of its popularity, there are many brands in the market that do not meet the criteria set in the industry. Know the standards and criteria of an effective garcinia cambogia product and make sure the brand you choose is reliable, safe, and effective.